Girls who feel that their face looks dull, their facial skin is saggy, their body skin is dull, not bright and radiant, their hands are wrinkled, their neck is wrinkled, they look like an elderly person even though they are only in their late twenties or early thirties. Or is this because they are not healthy from the inside? It may be because of your “food” that makes you “age faster”.

1. Sugar, food that is very sweet
Of course, the sugar added to food, desserts or drinks makes the taste better. But if you eat a lot of food that contains a lot of sugar, it will cause skin cells to deteriorate, the skin will lack collagen for a bright and radiant look, causing the skin to wrinkle and lose elasticity.
2. Caffeine
Drinks that contain caffeine, such as tea, coffee and soft drinks (soft drinks contain both sugar and caffeine). Although they contain adrenaline that makes the body alert, they also make the skin wrinkle more. In addition, caffeine also absorbs vitamins and minerals that are necessary for skin nourishment from the body.

Alcohol
Because alcohol causes the body to lose a lot of water (it is easy to notice that people who drink alcohol get up to go to the bathroom often). In addition, alcohol also damages the liver (or as we know, it causes cirrhosis), meaning the liver has to work hard to eliminate waste from the body. If the liver is not healthy It will reflect on the skin that is not brightly colored, not pinkish white, but rather dull and wrinkled.

4. Grilled food
Because grilled pork, grilled meat, grilled seafood (especially at various buffet restaurants) will have hydrocarbon substances in the grilled part until burnt, which will become free radicals, damaging the skin, causing wrinkles, losing firmness and radiance. The skin will darken shockingly.

5. Fried food
Fried food contains high fat. In addition to making you fat, it also destroys collagen under the skin, causing the skin to wrinkle and not be bright and radiant.

6. Energy drinks
In addition to energy drinks being bad for the body in terms of containing high caffeine and sugar (both of which also make you older), they also destroy tooth enamel, making teeth yellow and eroding easily.

7. Salty food
Whether it is sun-dried pork, marinated pork or beef, salted crackers, or anything that is very salty, will contain a lot of sodium. In addition to making you swell, it also absorbs water from the body, causing the skin to be dry and wrinkled easily.

8. Unsaturated fat, trans fat
In addition to making you fat easily, the skin has cellulite. Trans fats also make our skin more sensitive to UV rays. And of course, our skin will be more damaged by the hot sunlight in our country. It will lose its softness and moisture and wrinkles will appear much faster.

9. Processed, frozen, canned foods
Whether it's canned fish, canned pickles, frozen boxed food, sausages, ham, bacon, instant noodles, etc., in addition to being salty and high in sodium, there are also substances in the sulfite group, which come in the form of preservatives, artificial flavors and flavors, and materials to prevent rancidity, which stimulate the skin to become inflamed and wrinkles will appear incredibly fast.

10. Food contaminated with toxins

A group of foods contaminated with chemicals and toxins, such as food contaminated with lead, various fermented foods that contain pathogenic bacteria. When the body receives it, there will be a process of eliminating toxins, which this process creates high free radicals, which is the cause of premature aging.